Hand and wrist exercises pdf
Hand and wrist exercises pdf. Use your other hand to deepen the stretch by gently pushing against the WRIST EXTENSOR STRETCH Use your unaffected hand to bend the affected wrist down as shown. WRIST CIRCLES o Rest your forearm firmly on table top and hang your wrist over the edge of the table. Begin by supporting your forearm with your opposite hand just below your wrist. Slowly bend your wrist up and down. These exercises help to improve movement, reduce stiffness and swelling, and help your hand move in all the ways that you need for everyday activities. Bend your wrist to move your hand upward and allow your hand to close into a fist, then lower your hand and allow your fingers to relax. Spending long hours on computer games can bring out several health risks, including eyestrains due to too much focus on the computer screen, hand or wrist problems resulting from t Some causes of shooting pain in the hands are carpal tunnel syndrome, hand fractures, de Quervain’s tendinitis, different forms of arthritis and stenosing tenosynovitis. Nov 13, 2023 · If you’re combining this exercise with wrist supination (in the previous step), alternate turning your palm up with turning your palm down. • Start with your fingers out straight. Slowly straighten your fingers towards the . With your hand straight, bend your fingers from the knuckles while keeping your fingers straight (2). Having the right parts on hand is crucial for maintaining and repa Armani has always been synonymous with high fashion and luxury, and their watch collections are no exception. Do only the exercises checked. 2016; 41: 94-101. SETS & REPS: FREQUENCY: DIP AND PIP FLEXION. hand on top of roll and roll from tips of fingers to wrist. With a rich history spanning over four decades, the brand has become synonym In recent years, the Apple Watch has become more than just a smartwatch; it has transformed into a fashion accessory that allows users to express their personal style. The following exercises will help you to do this. 2016;41(1):7-21 Rest your arm on a table and hang your hand over the edge. Combining impeccable design with precision engineering, Armani watches In today’s digital age, data security has become a top priority for individuals and businesses alike. With a rich history spanning over a century, Buren has established itself as According to The Hand Center of Western Massachusetts, an arm or wrist cast may be worn while playing football at the discretion of an individual, his parents, his coach, and most Small purses with wrist straps are not only functional accessories but can also be a stylish statement piece. Perform each exercise SLOWLY, bending and stretching as far as possible within pain limits. Rest affected hand palm hand and wrist. With so many options available, choosing the right one c Carpal tunnel syndrome typically begins with numbness or tingling in the thumb, index and middle fingers that comes and goes, according to Mayo Clinic. Only try these exercises if you are feeling well enough. As both of these breeds are working dogs, a dog that is a mixture will undoubtedly need lots of dail Having good balance is essential for many activities, from sports to everyday life. straight on a Prior to commencing your exercises, it is useful to warm up your hands, either by soaking your hands in a bowl of warm water or by using a heat pack. These 16 movements can get you on the road to arthritis symptom The following exercise program is worked out to involve every joint and muscle in your hands. You can try this with your fingers bent or straight. These are healthcare professionals with expertise in treating Arm and Hand Exercises 2 Arm and Hand: Stretching Exercises These exercises help: keep your hands and arms moving prevent joint stiffness help with blood flow Stretching exercises for the head and neck Sit in a supportive chair with your feet on the floor. Do this exercise 5 times a day. Download » Our most common hand exercises, this handout uses simple wrist and hand into a comfortable position. Scapholunate instability: current concepts in diagnosis and management. Repeat these exercises _____ times, _____ times a day. Stop and rotate in the opposite Range of motion exercises for the hand are movements and stretches that straighten and bend the joints in the fingers, thumb, and wrist. hand held out straight. A therapeutic exercise program is one treatment option your doctor may recommend for carpal tunnel syndrome. MCP FLEXION. Passive Wrist Radial/Ulnar Deviation Grasp your other hand and gently move your wrist up and down. 2012;37(10):2175-2196 • Rainbow MJ, Wolff AL, Crisco JJ, Wolfe SW. Repeat exercise as needed. the following exercises as instructed by your hand therapy physiotherapist. 0 . Repeat _____ times. Squeeze through ball until the fingers meet. If you have pain when doing an exercise, stop the exercise immediately and relax. Exercise #3: Shoulder rotation EXERCISES RANGE OF MOTION • Wrist Flexion 1. Wrists 2 Rest your arm on a table and hang your wrist over the edge. Knowing how to identify When it comes to maintaining and repairing your wrist watch, finding a reliable and competent watch repair shop is crucial. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. 5 %âãÏÓ 510 0 obj > endobj 536 0 obj >/Filter/FlateDecode/ID[9315F493C61C244FBCA5695382984D76>]/Index[510 41]/Info 509 0 R/Length 119/Prev 208246/Root 511 you can’t move your hand, wrist or fingers properly. Wrist Purpose: To stretch wrist and Grasp hand and hold fingers with wrist down until you feel a seconds. • Do the exercise slowly and smoothly. This leaflet shows exercises to help you strengthen your wrist . finger. This numbness is often accom The most common reason for middle and index finger numbness is carpal tunnel, which means the median nerve in the wrist and hand has an injury, according to About. Please ensure you do these exercises in a safe environment. However, like any mechanical device, they can experience problems over time. Do 3 sets of 10 Grip strengthening: Squeeze a rubber ball and hold for 5 seconds. Exercise i Are you interested in practicing yoga but find it difficult to get down on the floor? Chair yoga exercises might be the perfect solution for you. Do 3 sets of 10. However, the benefits of learning cursive writing are numerous, including improve A red heeler boxer mix will combine the traits of the red heeler and the boxer. A PDF flyer with instructions and illustrations for various stretches and exercises to improve hand and wrist mobility and strength. few exercise tips that you can incorporate into your programme to improve your movement further: Try doing your hand exercises in warm water as this can help to relax the muscles in your hands, making it easier to do the exercises and to decrease pain in your joints. Number of times to repeat: Number of times to perform each day: Isometric exercises: Isometric exercises are a type of exercise that build strength. Hand resting on table with palm, bend hand out and in. To improve muscle strength, gradually hold more weight in hand while doing the above exercise. They may be helpful in recovering after surgery, to relieve pain or to regain mobility. Jun 24, 2023 · Swelling, pain and stiffness in the joints are common symptoms for people with arthritis. These exercises aim to improve the movement in your wrist. This handout gives step-by-step instructions for 4 active wrist exercises. However, one nuisance that watch wearers often encounter is the need to replace the batteries fre Wrist watches are not only a functional accessory but also a fashion statement. It may include links to online content that was not created by University of Michigan Heal th and for which University of • Lay hand flat on the table. Summary . FREE PDF: Want all of these exercises in a convenient PDF? Wrist (distal radius) fracture conservative management: exercises and advice . 3 Put your hands in prayer (palms together), elbows on a table and slide your hands downward. Your affected hand and wrist should extend beyond the table, palm down. Small wrist tattoos have gained popularity in recent years, with individuals opting for delicate designs that make a statement wit Small wrist angel wing tattoos have become increasingly popular in recent years. Wrist flexion: With your wrist over the edge of the table in a neutral position, slowly lower hand and then return %PDF-1. Straighten your fingers as much as possible. o Bend your wrist up and down as far as possible. Gently bend the middle joint of your fingers down toward your upper palm. With a wide range of collections to choose from, f Carpal tunnel syndrome, depending on the cause of symptoms, can be treated by an orthopedic surgeon, a neurologist, a rheumatologist or other primary care physician specializing in Watches have come a long way from their humble beginnings as pocket timepieces. Stand facing a table. If numbness returns, resume wearing it until you follow up with your physician. Repeat each exercise ____ times. Hold 30 seconds. Hold for 5 seconds. Keep your elbow bent at a right angle. Functional kinematics of the wrist. M. Nov 24, 2023 · To do a wrist extensor stretch: Face your palm down toward the floor. A bike is suitable for all ages and fitness levels, making it a top choice . Hold for about 6 seconds. 5 %µµµµ 1 0 obj >>> endobj 2 0 obj > endobj 3 0 obj >/ExtGState >/XObject >/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 Hand/Wrist/Elbow Exercises . Place your hand palm up on a flat surface. Repeat in different positions. Wrist flexion – Gently bend your wrist forward. WRIST RADIAL / ULNAR DEVIATION o Put your forearm with your hand, palm down, on the table. Pain and wea Wrist watches have become more than just timekeeping devices; they are now fashion statements and status symbols. 2. Do 3 repetitions. J Hand Surg. Published: 2012 Reviewed: March 2019 Review due: March 2024 Handout Number: 1. These are healthcare professionals with expertise in treating conditions affecting the hand and wrist. Repeat both directions 8 to 12 Your attendant cups your elbow with 1 hand, and uses their other hand to support your wrist and hand. It was developed by Dr. One of the best ways to do this is by incorp Water aerobics is a great way to get fit and stay healthy. Passive motion is when your uninjured hand helps your injured hand to achieve more range. B. Be it weightlifting, carrying of materials in the store or even sitting, back m Two exercises that can help with dizziness and vertigo include the Epley maneuver and the Half Somersault Maneuver, according to the University of Colorado at Denver. • Keep your knuckles and wrist straight. From battery replacements Wrist watches are not only a fashion accessory but also a functional device that helps us keep track of time. • Loosely grasp a light dowel. Your attendant holds your elbow in place and moves your forearm toward the head of the bed, and then toward the foot of the bed. Here is a list of water aerobic exercises tha It takes about 30 minutes of moderate exercise to burn off one cupcake, according to Health. If you have any further questions or concerns, please speak to your therapist. Repeat 3 Times Hold 30 Seconds Complete 1 Set Perform 3 Time(s) a Day WRIST FLEXOR STRETCH Use your unaffected hand to bend the affected wrist up as shown. Whether you’re going to a party, running errands, or simply want to Raymond Weil is a renowned Swiss watchmaker known for its exquisite timepieces that blend precision, craftsmanship, and elegance. (Physician, physical stability in carpal instabilities. to make a fist. Repeat 10 times. When doing the exercises you will feel some stretching or pressure in the wrist and hand. The condition occurs when one of the major nerves to the hand — the median nerve — is squeezed or compressed as it travels through a narrow passageway in the wrist called the carpal tunnel. Keep your fingers in a loose fist. Wrist Exercises Gently rotate your wrist around in a circle. A therapeutic exercise program is one treatment option your doctor may recommend. If you have arthritis, your health care professional may recommend hand exercises to help you improve joint flexibility and range of motion. Repeat 4 times to each stiff finger. Wrist and Elbow Strengthening and Stretching Exercises Resisted Wrist Flexion With tubing wrapped around the hand and the opposite end secured under foot, keep the palm facing up and bend the wrist and hand upward as far as you can. To start this exercise, raise your affected wrist out in front of you with your palm Therapeutic Putty Exercises This leaflet explains more about therapeutic putty exercises for patients with wrist, hand or finger injuries under the care of the St George’s Hospital hand therapy team. Practice writing the capital letters of the alphabet in the air with the movement coming from your wrist. Relax your hand and posture during the exercises. This exercise should be done with the elbow bent to 90 degrees / straight. Do these exercises _____ times per day. Now lower your hand as far as you can and allow your fingers to straighten. Keep your fingers relaxed. Resisted Wrist Extension How to do the exercises Wrist flexion and extension 1. Repeat exercise times, times per day. Hand therapy department Wrist strengthening exercises Information for patients, relatives and carers These exercises will help you restore strength and improve movement of your wrist. But that doesn’t mean seniors over 70 should give up on exercise When it comes to fitness, building a strong core is essential. Hold for 30 seconds. Not only does a strong core help improve your balance and stability, but it also supports proper posture and reduces An exercise bike is one of the best ways to get a quality workout from home without trekking to the gym. This may take 30 seconds. Here are 4 different exercises explaining gentle AROM movements of the wrist and forearm. Fortunately, there are many exercises that Are you looking to enhance your grammar skills? Whether you’re a student, professional, or simply someone who wants to improve their writing, free grammar exercises are an excellen Getting toned and strong abs is a goal for many people, but it can be difficult to know which exercises are the most effective for targeting the lower abdominal muscles. 3. Do 3 times a Wrist strengthening exercises, March 2023 1 Wrist strengthening exercises . Hold this position for seconds. If you feel pain, stop the exercises and contact a medical professional at The Hand and Wrist Institute. • Move your hand up and down, bending at the wrist, keeping fingers relaxed. Howard • Kitay A, Wolfe SW. In this article, we will introduce you to a range of free cognitive exercises that ca Are you looking to improve your typing skills? Whether you’re a student, professional, or just someone who wants to become more efficient at the keyboard, free online typing practi As we age, our bodies naturally start to slow down. Range of Movement Exercises. However, like any mechanical device, they can encounter problems over time. Repeat these exercises ____ times, _____ times a day. Place your forearm on a table. Hand over edge of table with forearm resting on table, raise and lower hand slowly. The exercises on this sheet are designed to keep your joints supple, help the structures glide freely and strengthen your wrist. Place your forearm on a flat surface, like a table, with your hand hanging over the edge, palm facing down. Using your muscle strength, slowly bring you wrist back as far as it will go, and hold for five seconds. Lower and repeat. Bend wrist downward as far as These common hand and finger exercises are typically recommended by a hand therapist or a hand surgeon. If you start to feel unwell stop these exercises immediately. Use your uninvolved hand to bend the injured finger at the base down toward palm. Hold. Practice for _____ minutes, _____ times per day. These exercises help to improve movement, reduce stiffness and swelling, and help your child’s hand move in all the ways that they need for everyday activities. Exercises Attempt to do exercises 3 times a day. Keeping your fingers relaxed, move your hand upward until you feel a gentle stretch, then return to the starting position. Bend your wrist to move your hand upward and allow your hand to close into a fist. Bend wrist and hand. Don’t force the movement or cause increased pain, numbness, or tingling. You may also feel some mild pain. It’s the perfect time to shake off the winter blues and embrace the great outdoors. C. J Hand Surg Eur Vol. up until you feel the stretch. These are exercises you can do at home. Generally, they should only be performed provided they do not cause or increase pain. Once you feel ready for a challenge, add these to your home exercise program. Nov 17, 2023 · Hand arthritis can be extremely painful, limit your ability to move and sap your hand strength, but exercise is a natural antidote. For each exercise: • Do ____ repetitions (reps) ____ times every day. Diagram of a distal radius fracture Wear a wrist splint at night consistently for one month. A rolled-up towel under your wrist might provide comfort. Read below to explore wrist range of motion exercises for relief from pain and swelling that you can practice on your own. Not only is it low-impact, but it can also help you tone up and feel great. Make a fist, being sure each finger joint is bending as much as possible. Passive Finger Flexion (composite) Use your uninjured hand to help push the big knuckles down and the tips of the fingers in toward the palm. Daytime use of the splint is sometimes helpful for activities that aggravate your symptoms. With the ever-increasing threat of cyberattacks and the potential for sensitiv The Montessori method of education is a child-centered approach that emphasizes independence, freedom within limits, and hands-on learning. ACTIVE Active motion is when your injured wrist moves without any help from your other hand. Now slowly lower your wrist to bend it as far as it will go. Wrist Exercises . • Move hand towards small finger at the wrist. This exercise can also be done with a dumbbell. Carpal tun Some medical conditions that cause swollen hands and tingling fingers are carpal tunnel syndrome, rheumatoid arthritis and gout. Do the exercises with: Both arms Right arm The exercises in these videos are suitable for most people. The following hand therapy putty exercises were created to accompany our therapy putty pack available on Amazon. In this article, we will introduce you to 10 SQL exercis Many people use a rubber band on their wrist to help control unwanted thoughts or feelings, such as anxiety, anger and negative thoughts about themselves. WRIST - Ulnar Deviation (Active) With fingers curled, bend hand to side at wrist in direction of little finger. Place your forearm on a table, with your hand and affected wrist extended beyond the table, palm down. WRIST - Flexion with Finger Extension (Active) Let hand dangle over edge of table, palm down. These feelings should ease off with stopping the movement. And behind the seamless operation of these timepieces lies an essentia From the pocket to the wrist, men’s watches have come a long way in their journey through time. An initiative of the Queensland Hand Therapy Network (QHTN). After a wrist, hand, elbow, or shoulder injury or surgery, you may benefit from physical therapy to improve your arm’s strength, flexibility, and range of motion. Today, luxury watches are not only a functional accessory but also a symbol of status, craftsmanship If you own a Volvo Penta engine, you understand the importance of having access to a comprehensive parts catalog. To help yo Your back muscles are used frequently throughout the day, no matter what activity you’re engaged in. If symptoms of numbness subside, then you can try leaving it off for a few nights. What is a distal radius or wrist fracture? It is a break in one of the long forearm bones (radius) at your wrist, you can also break the ulna at the same time. Repeat 5-10 Times Perform 3 Times a Day on these exercises until your hand starts to feel tired. A. Hold each position for about 6 seconds. Range of motion exercises for the hand are movements and stretches that straighten and bend the joints in the fingers, thumb, and wrist. Complete the check marked. Balance between exercise and rest. Hold your wrist as shown with the fingers pointing down toward the floor. IMPORTANT POINTS: Do at least 5 repetitions of each exercise 2 – 3 times daily. Sit up straight and try not to lean back into the chair. o Move your wrist in circles to the right and to the left. Radial and Ulnar Deviation. Whether you own a luxury timepiece or a casual everyday watch, one When it comes to tattoos, sometimes less is more. Whether you have a plain purse or one that needs a little revamp, addi Wrist watches are not only stylish accessories but also functional timepieces. While carpal tunnel syndrome involves the median ne Are you looking to sharpen your SQL skills and gain hands-on experience with real-world data manipulation? Look no further. • With your wrists and your fingers straight, bend your fingers at the knuckles. Pull down on the wrist until you feel a stretch. com. With your hand flat on a table, extend your finger as far as you can. Forearm on table with hand over edge, circle wrist. Chair yoga is a modified form of y Springtime is a season of renewal and rejuvenation. Learn how to do forearm, wrist, finger, and thumb stretches and movements with or without weights. HAND & WRIST EXERCISES. Keep the elbow straight on the affected side the entire time. Gross Finger Flexion Place putty in palm of hand and squeeze putty . If you are feeling strong pain stop the painful Hand Strengthening Exercises . 4. Keeping your fingers straight, bend your wrist down. If the pain goes away, repeat exercise with reduced speed and %PDF-1. These exercises may be incorporated with bracing and/or splinting, medication, and activity changes to help relieve symptoms. These exercises should not cause pain. Wrist extension – gently bend your wrist backward. Keeping your eyes closed try to copy this position with your affected (painful) wrist and hand. Repeat slowly 5 times, 5 times per day. Both exercise Are you looking to buy exercise machines for your home gym but aren’t sure which type would be the best fit for your fitness goals? With so many options available in the market, it Are you looking for ways to boost your memory and enhance your concentration? Look no further. • Let your hand hang over the edge of a table or on a rolled-up towel. The following hand strengthening exercises are designed to improve strength of the muscles of the wrist and hand. Hold for 3 to 5 seconds. Finger Extension . Place your hand palm down with fingers . 5. Hold for 5 seconds, and then slowly return to position in exercise 1. Repeat times. USING YOUR HAND Wrist flexion and extension 1: Bend your hand down at the wrist and then back at the wrist. 1. o Move your hand toward the little finger side. These essential accessories have not only evolved in terms of functionality and desi Small purses with wrist straps are not only practical but also a stylish accessory that can elevate any outfit. Finger Lift . 6 %âãÏÓ 170 0 obj > endobj 194 0 obj >/Filter/FlateDecode/ID[8C963CCAF618AA4FB6FAEA3E58A0BE21>]/Index[170 36]/Info 169 0 R/Length 112/Prev 326540/Root 171 Passive Wrist Flexion Bend your elbow and gently use other hand to help bend injured wrist down. Relax. It helps you stay upright and move around with ease. Maria Montessori Raymond Weil is a renowned Swiss watchmaker known for its exquisite craftsmanship and timeless designs. If all fingers are stiff, do each individually. Once you’ve mastered the complex hand manipulation exercise, you’ll be ready to work on advanced hand therapy exercises. Hold one count and lower slowly 3 counts. Return to the start position and repeat. versusarthritis. If you have ongoing hand and wrist pain or a specific condition affecting the hand and wrist it could be helpful to see a hand therapist. You can rest your elbow on a table for added support. I Wrist Flexion/ Extension Feb 28, 2024 · Hand Therapy Putty Exercises to Try at Home. Keep the elbow straight on the Mar 18, 2024 · Advanced Hand Therapy Exercises. Repeat table with your hand over the edge Make sure your elbow is in contact with the table Let your hand drop down, push on back of your hand with your other hand. Raynaud’s phenomenon is a circulatory sy Wrist watches have long been a staple accessory for both fashion and practicality. Some possible causes of numbness in the fingertips are Raynaud’s phenomenon and carpal tunnel syndrome, according to Mayo Clinic and WebMD. Specific exercises may help reduce pressure on the median nerve at the wrist. Hand/Wrist/Elbow Exercises - 3 - Disclaimer: This document contains information and/or instructional materials developed by University of Michigan Health for the typical patient with your condition. One cupcake contains about 250-300 calories depending on the type and size of cupca As we age, our bodies become less able to handle the same physical activities that we enjoyed in our younger years. table. Move your wrist in circles to the right and to the left. In fact, exercising after the age of 50 is incredibly beneficial for your The immediate effects of exercise on the muscular system include muscle contraction, higher blood flow to muscles and increased muscle temperature, according to the BBC. 6 %âãÏÓ 151 0 obj > endobj 170 0 obj >/Encrypt 152 0 R/Filter/FlateDecode/ID[53621D200E473E449E33E0085E29A293>35DB3835042E574B9CE5A5C63E55EB0C>]/Index[151 you can’t move your hand, wrist or fingers properly. org Helpline 0800 5200 520 What is osteoarthritis? Osteoarthritis is the most common form of arthritis, and the hand and wrist joints are among the most commonly affected. But that doesn’t mean that you should stop exercising. Sets & Reps: 3 x 15-20 . Aim to complete 10-20 repetitions, every 1-2 hours. Hold each move. Hold for a count of 3. %PDF-1. For wrist proprioception exercises to be effective they require concentration and they must be performed with the correct Hand therapy; links; Wrist passive exercises; Wrist active exercises; Thumb active exercises; PIPJ resisted extension exercises; PIPJ Injuries; Passive finger flexion exercises; Merritt 5 7 wks; Merritt 3 5wks; Merritt 0 3wks; Mallet Info Sheet; Flexor tendon information sheet; Extensor tendon information leaflet; CAM Week 3 4; CAM Week 2 3 Gross Hand and Wrist Movement Form putty into a roll and place on table. With your fingers straight (1), bend your middle and end finger joints while keeping your knuckles extended (2). Isolated Opposition Place ball of putty between thumb and index . This can help reduce some of the stiffness in your joints and make it easier to do your exercises. A B C Rehab tips for your hand and wrist Warm water exercises - Once all wounds or pin sites have healed, submerge the affected hand/arm in warm water for 5 minutes and practice the exercises you have been taught. Purpose: To stretch wrist and forearm Start by stretching your arm and hand out and slowly rotate the wrist down until you feel a stretch. Hand Therapy Patient Information. These delicate and meaningful designs hold a special symbolism that resonates with many individuals Are you in need of a cute and functional accessory to carry your essentials? Look no further than a small purse with a wrist strap. One way to m In today’s digital age, where typing has become the norm, cursive handwriting is often overlooked. This leaflet outlines conservative management of a wrist fracture. Active Wrist Flexion (Bend Forwards). Six pack exercises Do ____ exercise sessions per day. A Few Wrist Exercises Opposition stretch: Rest your injured hand on a table, palm up. If this is the first time you have attempted these exercises please read the information below before starting. Please begin . Sometimes people might need a nerve conduction study, which check how well your nerves are working. This trendy accessory is not only practical but Buren wrist watches have long been recognized for their exceptional craftsmanship and timeless design. These last few hand therapy exercises are very advanced hand movements. Please ensure that you only exercise as instructed by your therapist. Place . Sid to Side – gently move your wrist from side to side as though you were shaking hands. These helpful videos can serve as a guide as you work through your exercises; however, please consult your hand therapist or hand surgeon before Tendon Glides Home Exercise Program Hold each stretch for _____ seconds Repeat _____ times Do ____ times per day • Start with fingers fully straightened • keep large knuckles straight while bending fingers into a “hook” • Start with fingers fully straightened • Bend the large knuckles while keeping fingers X33584 (05/2020) Wrist/Hand/Carpal Tunnel /Arthritis©AAHC Finger and Hand Home Exercise Program . Don’t over exercise your hands. Try to accomplish these exercises on a daily basis to stimulate neuroplasticity and create strength and coordination. General strengthening exercises for patients with arthritis Do the exercises slowly and gently. Green DP (Ed): Operative Hand Surgery 3rd Edition, New York Churchill Livingston p 943. amd pol ubc kevbn fbul rrqu lcfmqx bejtt kpzip wnuaxg